Small Group Details

Soul Food: Nourishment for the Body & Mind
Leader(s): Lisa Poynter

Contact Lisa Poynter: lisa.poynter@comcast.net, 758-3795

Meets on Wednesday from 6:15 pm-7:30 pm
Location: This group meets on-campus at GBC in Room Annex II

Childcare is provided for this group

Restrictions: Open to women only

Relaxation, stretching, and strengthening techniques will be used to offer a total wellness package.  Regardless of your fitness level, move your body and strengthen your core.  Please wear comfortable clothing.  Class returns January 14, 2009.